Growing Your Lotus is an internationally acclaimed and unique Yoga DVD designed for any yoga practitioner wanting to achieve Padmasana or lotus pose safely and easily.

Padmasana is the quintessential and ultimate yoga pose. If mastered, it brings an incomparable feeling of repose and calmness to the mind, especially when used during pranayama or meditation.

Growing Your Lotus features 4 Yoga sequences which will assist in opening hips & groins and ultimately sitting in Padmasana. The Opening and Squat sequences are ideal for all beginner students. Once mastered comfortably, the subsequent sequences provide a natural progression and will lead to sitting in Padmasana.

Intermediate students may follow all 4 sequences in one practice session or independently integrate them into an existing yoga practice. Practitioners who are close to reaching full Padmasana will benefit greatly by incorporating the Reclined Lotus Sequence into their yoga practice.

Growing Your Lotus is an essential teaching tool for any yoga teacher.

Yoga Sequences

Includes 4 Yoga sequences !

• Opening Sequence
• Squat Sequence
• Preparatory Seated Sequence
• Reclined & Seated Lotus Sequence

Cost & Order

A$ 29 + postage. Please use the contact page to make your order.

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I have to tell you that I have bought quite a few Yoga DVDs lately and that yours is by far the best and most enjoyable on so many levels. The sequences themselves, the instruction, Susi's beautiful voice which is almost hypnotic and so soothing and gentle, her wise, informative and nurturing words and manner, as well as the beautiful, subtle, yet totally ambiance-setting music and ohms - combine to create a really special DVD that is so much more than Yoga instruction. I felt it really took me away and is powerful even just to watch and listen to.

katrina a.